131216

squat:
5 × 110, 5 × 140, 5 × 165
10 × 155, 10 × 155, 10 × 155, 10 × 155, 10 × 155

Wendler 5/3/1 Logbook

Then:

Row 45:00.0. 10908m, 2:03.7/500m