Friday, April 12, 2013

130412

STRENGTH:
ME: Bench Press

220

Friday 130412
Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Post time to comments.

Time: 12:00

Warm-up 10 minute row: 2420m, 2:03.9/500m
Posted by Daniel Schwickrath
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