Tuesday, February 26, 2013

130226

3 Rounds For Time:
Run 400m
15 - Deadlifts (BW)
12 - Hand Stand Push Ups

Time: 13:06
BW: 172.5

Warm-up 10:00 row: 2362m, 2:07.0/500m
Cool-down 10:00 row: 2489m, 2:00.5/500m
Posted by Daniel Schwickrath
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