Tuesday, January 15, 2013

130116

4 rounds
400 meter run
50 air squats

Time: 12:04 (2:47, 2:57, 3:01, 3:18)

120715: 12:38 (3:00, 3:11, 3:18, 3:07)

Warm-up 10 minute row: 2352m, 2:07.5/500m
Cool-down 10 minute row: 2403m 2:04.8/500m
Posted by Daniel Schwickrath
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