Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
BW 175: 11/30, 9/25, 6/19, 4/11, 3/6
Total: 124
120320: 125
110523: 132
110425: 140
Friday, December 21, 2012
121221
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
BW 175: 11/30, 9/25, 6/19, 4/11, 3/6
Total: 124
120320: 125
110523: 132
110425: 140
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
BW 175: 11/30, 9/25, 6/19, 4/11, 3/6
Total: 124
120320: 125
110523: 132
110425: 140
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