Saturday, August 25, 2012

120825

15 rounds for max reps of:
30 Seconds Sumo Deadlift High Pull (1.5 pood kettlebell)
30 Seconds Rest
30 Seconds Burpees
30 Seconds Rest

SDHP: 17+17+18+18+17+17+16+16+16+16+16+16+17+16+16 = 249
Burpees: 8+8+8+8+8+8+8+8+8+8+8+8+7+8+8 = 119

No comments:

Post a Comment