21-15-9 Rep Rounds for Time:
Walking Lunges (each leg)
Handstand Push-ups
Time: 11:08
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2376m, 2:06.3/500m
Cool-down 10 minute row: 2415m, 2:04.2/500m
This is my workout log. There are many like it, but this one is mine.
No comments:
Post a Comment