For Time:
Run 1 mile, lunging 30 steps every minute
Time: 9:32
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2301m, 2:10.3/500m
Cool-down 10 minute row: 2286m, 2:11.2/500m
Thursday, June 28, 2012
120628
WOD #16
For Time:
Run 1 mile, lunging 30 steps every minute
Time: 9:32
Source: CrossFit Durham Travel WODs10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Warm-up 10 minute row: 2301m, 2:10.3/500m
Cool-down 10 minute row: 2286m, 2:11.2/500m
For Time:
Run 1 mile, lunging 30 steps every minute
Time: 9:32
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2301m, 2:10.3/500m
Cool-down 10 minute row: 2286m, 2:11.2/500m
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