WOD #27
10 Rounds For Time:
10 Walking Lunges
10 Pushups
Time: 6:38
Source:
CrossFit Durham Travel WODs
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14,
64,
25,
9,
6,
48,
33,
61,
12,
58,
47,
37,
3,
53,
36,
39,
13,
69,
38,
2,
27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Warm-up: 10 minute row, 2415m, 2:04.2/500m
Post WOD:
3 sets max handstand hold, 1 minute rest: 1:49, 1:10, 1:00
3 sets max plank hold 1 minute rest: 2:00, 1:35, 1:00
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