For Time:
250 Jumping Jacks
Time: 4:14
Source: CrossFit Durham Travel WODs
Post WOD:
1.5 pood Turkish Get-up volume programming. Two reps every 1:10
120428: 35
Thursday, June 7, 2012
120607
WOD #38
For Time:
250 Jumping Jacks
Time: 4:14
Source: CrossFit Durham Travel WODs10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Post WOD:
1.5 pood Turkish Get-up volume programming. Two reps every 1:10
Max reps 1.5 pood goblet squat in 1 minute: 38
For Time:
250 Jumping Jacks
Time: 4:14
Source: CrossFit Durham Travel WODs
Post WOD:
1.5 pood Turkish Get-up volume programming. Two reps every 1:10
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