120415

SATURDAY 110326

"Abbate"

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

Did this at home so subbed 1.5 pood kettlebell clean and jerks, 21 reps each side. First time doing these, got faster on the second round. Need chalk.

Time: 35:41

Warm-up 10 minute row: 2411m, 2:04.4/500m
Cool-down 10 minute row: 2333m, 2:08.5/500m