120324

WOD #4
5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups

Time: 6:27

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Rest 10 minutes then:
21-15-9 reps of:
Kettlebell Swings 1.5 pood
Handstand push-ups

Time: 8:08

Warm-up 10 minute row: 2454m, 2:02.2/500m
Cool-down 10 minute row: 2316m, 2:09.5/500m