120310

D Long Intervals
Day 2 Week 9

ENDURANCE WOD:
C2 Row (THU): 2 x 1250m, rest 2:00, deviate no more than 3-5 seconds

09:01.1 2500m 24spm 01:48.2/500m

04:26.1 1250 25 01:46.4
04:35.0 1250 24 01:50.0

Warm-up 5 minute row: 1250m, 2:00.0/500m
Cool-down 10 minute row: 2292m, 2:10.8/500m