120307

Start a running clock. During the first minute, complete the following:

3 handstand push-ups
1 Russian kettlebell swing (M:53#/w:35#)
Every subsequent minute, add 1 kettlebell swing. Score is total kettlebell swings in last round completed.

Score: 20

Warm-up 10 minute row: 2454m, 2:02.2/500m
Cool-down 10 minute row: 2270m, 2:12.1/500m