30 minute row
30:00.0 7344 23spm 02:02.5/500m
06:00.0 1467 25 02:02.6
12:00.0 1448 24 02:04.3
18:00.0 1444 23 02:04.6
24:00.0 1467 23 02:02.6
30:00.0 1519 23 01:58.4
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This is my workout log. There are many like it, but this one is mine.
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