120215

Handstand push-up volume programming. Reps on the minute for 20 minutes:
4+4+4+4+4+4+4+4+4+4+4+4+4+4+4+3+3+3+3+3

Total: 75

120113: 76

WOD #18
For Time:
250 Air Squats

Time: 9:50

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60


Warm-up 5 minute row: 1234m, 2:01.5/500m
Cool-down 5 minute row: 1114m, 2:14.6/500m