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THURSDAY 110519

Weighted pull-ups 2-2-2-2-2-2-2 reps

Post loads and body weight to comments.

80-80-70-70-70-70-70, bodyweight 178 pounds


110519: 70-70-70-70-70-70-70, bodyweight 165 pounds.

Followed by Handstand push-up volume programming. Four reps on the minute for 20 minutes.
4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-3-3-3-3
Total: 76 reps