111219

SWOD
Bench Press 3x5: 200

TUESDAY 111213

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Time: 21:09. Horrible time.