Tuesday, November 15, 2011

111115

SWOD
Press 3x5: 122.5 (4-2-3) MUST RESET

WOD
15 min AMRAP
10 thrusters (95/65)
20 push ups
30 lateral bar hops

4 rounds + 10 thrusters + 10 push ups

Post WOD
Tabata plank holds
Posted by Daniel Schwickrath
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