Thursday, November 3, 2011

111103

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the couplet:

kettlebell swings
burpees

41.2 pound dumbbell swings. Time: 15:28

Last time(110824): 17:15
Posted by Daniel Schwickrath
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