111016

SUNDAY 10.16.2011: B TEMPO / TT DAY 2 WEEK 8
Endurance:
C2 Row (SS Sun): 10k @ 90% of 10k TT pace


42:32.2 10000 26spm 02:07.6/500m

08:27.8 2000 26 02:06.9
08:32.8 4000 26 02:08.2
08:36.3 6000 26 02:09.0
08:36.1 8000 26 02:09.0
08:19.1 10000 27 02:04.7

Goal tempo was 43:01.7/2:09.0/500m