Thursday, July 7, 2011

110707

Ring dip volume programming. Reps on the minute for 20 minutes:
4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4
Total: 80

Last time(110703): 74

Finished with three sets of max hold in top locked out position.

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