Ring dip volume programming. Reps on the minute for 20 minutes:
4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4-4
Total: 80
Last time(110703): 74
Finished with three sets of max hold in top locked out position.
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This is my workout log. There are many like it, but this one is mine.
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