110705

SUNDAY 110703

Shoulder Press 5-5-5-5-5 reps

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Compare to 100601.

102.5-107.5-112.5-117.5-102.5

Last time(100607):
82.5-92.5-102.5-107.5-107.5

MONDAY 110613

Back Squat 3-3-3-3-3 reps

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225-225-225-225-225

Warm-up
3 rounds:
15 GHD sit-ups
15 back extensions
15 overhead squats with 30 pound bar