110623

Complete four one-hour pieces and then two 20,000 meter efforts spread out over four weeks.

Row One hour:
12:00 2885m, 2:04.7/500m
24:00 2870m, 2:05.4/500m
36:00 2866m, 2:05.6/500m
48:00 2864m, 2:05.6/500m
60:00 2905m, 2:03.9/500m
Total: 14390m, 2:05.0/500m