110509

As many rounds as possible in 15 minutes:

10 Supine Ring Pull Ups
10 True Push Ups

Post total rounds completed.

*Definition of Supine - The supine position is a position of the body; lying down with the face up.
*To perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.

This is a CrossFit Football WOD. Did the supine pull-ups on the barbell instead of rings. Did hand-release push-ups.
10 rounds + 4 supine pull-ups.

Followed by:
Row 5k, time: 20:29.8, 2:03.0/500m

Warm-up:
5 minute row