110506

SATURDAY 110430

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

Couldn't get on the pull-up bar after the thrusters, so I got an extra rest. Stopped the clock.
Time: 10:45.

Warm-up:
5 minute row

After WOD did 30 minute row: 7124m, 2:06.3/500m