FRIDAY, 04.29.11: DAILY WOD
Complete 2 rounds:
Max Rep Push Ups in 2 minutes
Rest 2 minutes
Max Rep Strict Chin Ups in 2 minutes
Rest 2 minutes
Max Calories Row in 2 minutes
Rest 2 minutes
Post total number to comments.
CrossFit Games-style push-ups:
1. 52/23/43
2. 48/17/41
Total: 224
Warm-up: 5 minute row
This is a CrossFit Football WOD. Looked like fun so I gave it a go.
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