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MONDAY, 04.11.11: TIME TRIAL D-15
CFE Strength & Conditioning Rest Day
Choose One of the Following Sports:
Swim: 1000m TT
Bike: SC: 12 mile TT, LC: 18 mile TT, U: 22 mile TT
Run: SC: 5k TT, LC: 10k TT, U: 10k TT
C2: 5k TT

Post Times To Comments.

Bike, M-Hill x 2. 21.10 miles. 1:11:56, 17.6 mph