110218

Basic Groundwork
Complete at least ten 10,000 meter pieces over one to two months, before you move on to longer training pieces. (January–February)

10k row: 39:07.0, 1:57.3/500m (PR)

2k splits:
1. 7:50.1, 1:57.5/500m
2. 7:50.1, 1:57.5/500m
3. 7:48.5, 1:57.1/500m
4. 7:49.7, 1:57.4/500m
5. 7:48.6, 1:57.1/500m

Previous PR:
10k row: 39:40.1, 1:59.0/500m