110125

Monday 110124

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

Compare to 070218.

2:44, 3:06, 2:57. Total with rest: 12:49.16

Warm-up:
3 rounds - 20 GHD sit-ups, 15 pull-ups, 15 dips, 10 overhead squats with 45 pound bar

1 mile run