110120

Wednesday 110119

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Post time to comments.

Subbed dips for bent rows to save my back. Time: 31:47

Warm-up:
3 rounds of 20 GHD sit-ups, 10 pull-ups, 10 overhead squats with 45 pound bar

1 mile run