Saturday 101211
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Compare to 100113.
175 pounds: 11/22, 9/17, 7/15, 5/12, 5/11
Total: 114
Last time (100208):
165 pounds: 10/15, 10/15, 7/11, 5/8, 5/12
Total: 98
Cool-down:
1 mile run
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