101026

Sunday 101024

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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Compare to 100305.

205 pound deadlift, 115 pound overhead squat. Time: 23:53

Last time 185/95, time: 31:36

Warm-up:
30 incline sit-ups, 10 pull-ups, 10 dips, 10 overhead squats with 45 pound bar
30 incline sit-ups, 10 pull-ups, 10 dips, 10 overhead squats with 45 pound bar
1 mile run