101001

Sunday 100919

Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

Post loads and reps for each round to comments.

315/12, 315/11, 315/8, 315/8, 335/5

Warm-up:
5 pull-ups, 5 dips, 10 overhead squats with 45 pound bar
5 pull-ups, 5 dips, 10 overhead squats with 45 pound bar
5 pull-ups, 5 dips, 10 overhead squats with 45 pound bar