100921

Saturday 100911

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Post time to comments.

115 pound thruster. 205 pound deadlift. 55 pound dumbbell swing. First three rounds HSPU against wall. Next two round with feet on bar in rack. Only time for five round: 45:58

Warm-up:
1 mile run