100916

Tuesday 100907

Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

Post times to comments.

Rower half-way across the gym from everything else. Time: 32:20

Warm-up:
1 mile run
3 rounds of 10 overhead squats with 45 pound barbell