100907

Sunday 100829

Back Squat 3-3-3-3-3 reps

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Warm-up:
21 GHD sit-ups, 21 back extensions with 25 pound plate, 10 pull-ups, 10 dips
90 second plank, 10 pull-ups, 10 dips
30 roman chair side bends with 25 pound dumbbell each side, 10 pull-ups, 10 dips