100902

THURSDAY 100826

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Post time to comments.

Compare to 091216.

Almost all pull-ups were strict. Handstand push-ups were against the wall, head to floor. Time: 43:43. Last time switched to gravitron after first three rounds and all HSPU were feet on bar in power rack 18:36.

Warm-up:
21-15-9 reps of the couplet:
GHD Sit-ups
back extensions with 25 pound plate

90 second plank
2 sets of 15 overhead squats with 45 pound bar