100830

Tuesday 100824

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Post time to comments.

Compare to 040316.

Three rounds with 24" box jump instead of jump and touch. Time: 26:00

Warm-up:
1 mile run