100826

Sunday 100822

400 meter Walking lunge

Post time and number of steps to comments.

15:02, 348 steps. Didn't want to push this one too hard on the first try since so many people were crippled for days by this one last time.

Warm-up:
25 incline sit-ups and 25 rotary torsos with 25 pound plate, 15 pull-ups, 15 dips, 15 overhead squats with 45 pound bar.
25 GHD sit-ups, 25 back extensions with 25 pound plate, 15 pull-ups, 15 dips, 15 overhead squats with 45 pound bar.
25 incline roman chair side bends with 25 pound barbell each side, 15 pull-ups, 15 dips, 15 overhead squats with 45 pound bar.