100809

Tuesday 100727

"Roy"

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Forgot to write down the reps for deadlift and did 20 reps instead. Three rounds, time: 25:28

Warm-up:
21-15-9 reps of the couplet:
GHD sit-ups, back extensions with 25 pound plate