100722

Friday 100716

Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.

Compare to 091224..

315-245-335-205-355(PR)-155
Total: 1610

Total last time: 1460

Cool-down:
10 pull-ups, 10-dips, 20 GHD sit-ups
1 mile run