100720

Thursday 100715

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

Post distance to comments.

3100 meters. 7 complete rounds in 18:49. 300 into last lap at 20:00
1:14
1:15
1:18
1:22
1:22
1:25
1:26

Warm-up:
21 GHD sit-ups, 20 back extensions with 25 pound plate, 15 pull-ups, 15 dips
30 roman chair side bends with 25 pound barbell each side, 15 pull-ups, 15 dips
90 second plank, 15 pull-ups, 15 dips
1/2 mile run