100621

Monday 100621

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.
Post time to comments.

Time: 15:17

Warm up:
30 incline sit-ups, 10 pull-ups, 10 dips
30 GHD sit-ups, 10 pull-ups, 10 dips
90 second plank, 10 pull-ups, 10 dips
1 mile run