1-10-1-20-1-30 reps of bench press
205-155-205-135-185-95
Total: 980
30 incline sit-ups
20 roman chair side bends with 25 pound dumbbell each side
20 GHD sit-ups
C2: 5 x 500 m (1:00 rest)
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This is my workout log. There are many like it, but this one is mine.
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