100412

Tuesday 100406

Overhead Squat 5-5-5-5-5 reps

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95-105-115-120-90

Warm up:
30 sit-ups/10 pull-ups/10 dips
25 GHD sit-ups/25 back extensions/10 pull-ups/10 dips
2 minute plank/10 pull-ups/10 dips

Cash out:
row 500m/rest 1:00 x 4