100324

Friday 100319

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

HSPU were feet against wall for first 6 rounds, and feet on bar in rack for last four rounds. I did 9 complete sets, with 8 pull-ups in the 10th minute. Finished the last two pull-ups and ten HSPU over time. Score: 18