100309

SATURDAY 100306
For time:( 5 Muscle-ups( 95 pound Back squat, 15 reps( 10 Muscle-ups( 95 pound Back squat, 30 reps( 15 Muscle-ups( 95 pound Back squat, 45 reps( 10 Muscle-ups( 95 pound Back squat, 30 reps( 5 Muscle-ups( 95 pound Back squat, 15 reps
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Subbed 6/12/18/12/6 pull-ups and dips for muscle-ups. Watched stopped during the second round. Time about 32 minutes or so.