100304

TUESDAY 100302
8 rounds of:( Run 400 meters( Rest 90 seconds
Post total time to comments not including 8th rest.
Compare to 040618.

1: 1:19.1
2: 1:20.5
3: 1:22.8
4: 1:24.0
5: 1:25.8
6: 1:28.5
7: 1:28.6
8: 1:26.6
Total with rest: 21:.47.3

mile pace = 5:39