Thursday, February 25, 2010

100224

Friday 100219

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

110 pound thrusters/kipping pull-ups
7/16
7/16
5/15
4/14
5/10

28/71 total = 99
Posted by Daniel Schwickrath
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